richardbwalker

Congrats on your success. don't worry about your best weight...just look in the mirror. You will know when you are at your ideal weight.

Try to focus on the compliments you will get when family and friends notice the weight you lost!

Do you have a family you want to live a long life for? I try to focus on my wife and our marriage. 32 years this week! I want to live the best I can for her sake. I have lost 20 lbs in the last two months. I have 55 more to go. It is not always about you but about others who care about you. I recommend a book a friend of…