ewilliams412

I have noticed the less I eat the more weight my body retains. If I eat a large amount of calories my body sheds weight like crazy. Prime example, after being frustrated over not losing weight but exercising and staying within my calorie allowance, I at over 4000 cals and lost 7 lbs overnight. Another example eating a lot…

I have been struggling with the right diet for me. If I eat right and stay in within my caloric allowance a day, I find that I may loose for the first few days only to regain the weight back and then some afterwards. I begin walking 4 miles a day for 5 to 7 days a week last year. I lost a total of 12 lbs in 3 months. I had…