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Replies
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Hi Noomie, First of all, you are not failing! From what you've described so far, you are persisting and working hard every single day on your journey. Plateaus are completely normal and they will happen. Don't forget that negative emotions and stress can stall your weight loss as well. Keep doing what you are doing, and…
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Congratulations on persisting! I hope you find some keto meals that you love. Personally, I've been seeing weight loss results being on a vegan diet (and loving the recipes I found so far). Pinterest and youtube are your friend when it comes to healthy recipes and motivation. Have a great journey and enjoy!
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GNC ISOPURE Strawberries&Cream - 50g protein and 0g carbs. Only $20 if you have their store card.
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I'm new as well! I've been vegetarian 13 days now. And honestly, I feel so much better and healthier. I thought I would be starving, but I am learning all these new recipes. Things I've been considering: - I've been eating a lot more beans than I ever have (homemade chili) - I've been drinking ISOPURE strawberries and…
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Depends on what is your definition of once in a while?
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I've been doing planks, squats, and push ups daily. Increase the number of sets each day - it REALLY toned me and changed my life.
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This is by far the most inspirational before/after I have ever seen, you look SO toned! I love this.
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Wow, I'm amazed. Incredible job.
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I'm in the same boat as you! I'm 5'4 and 6 pounds makes a huge difference. I would like to lose 10-15. Today I am going to zumba for the first time - cardio/running is what has worked the best for me! Typically, I run 1.5-2 miles a day and it really helps you lose pounds. Good luck!
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You did an amazing job - you deserve to look good. I say do it!
