TinkerBellSand

I make my tuna with Veganaise (grape seed), red onion, dill, mustard and lemon. I eat it plain or sometimes ona bed of sprouts.no breads. DELISH!!!! TUNA ROCKS!! ALL IN MODERATION!!!

I will measure and post tonight. Thank you this is what I need :-)

Whenever I feel like I want to eat but know I dont need to, I replace that feeling with excercise and lots of water .Hard at first but it works. After a while it becomes habit.YOU CAN DO IT!

That sounds delicious, thank you! Thank you so much, I keep reminding myself to drink water but it's hard to get into the habit. I am drinking water now as I type :-)

Welcome to MFP. I am sending a request now :-)