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Most soy is genetically modified and it has a high estrogenic effect on the body which will cause you to hold onto weight! I am a fitness model and health coach and my husband is a bodybuilder/trainer/health coach and we encourage our clients to avoid soy all together!
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I am also a new mama trying to lose baby weight!! My son is 51/2 months and I have 5 lbs. to go until I hit my pre-prego weight! However I want to lose another 10 past that! So 15 total, and before swimsuit season :) I am also a nursing mama, so I can't cut calories too much or workout too hard, so it is a delicate balance…
