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I started the protocol last month, still fine tuning everything. Feel great! Would be curious to see how others are making it with prep and ideas. So glad someone suggested in a thread this protocol.
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I have been diagnosed for quit some time. My husband and I took the bull by the horns and try to be as healthy as possible and are always revamping our lifestyle. (I have not had progression in the disease for 11 years!). Some of the things for me that have been helpful are: always taking my vit D, Magnesium daily and my…
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After not moving weight on the scale since Dec 2nd, making it through a "Oh no I think I am old Birthday", I decided to brush off my P90x and do it again. The first time my husband and I did classic. This time I am doing Lean and on my second week. I have around 20 lbs to go to get where I want in weight loss and figure…
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I have been on the 17 day diet now for a bit over the month. I like the way this diet is layed out and can see that it creates lifestyle habits. The best thing I ever did was give up sugar. It wasnt easy, took 3 days of headaches ect. The first phase I feel really starts to detox your body away from all the junk food. As I…
