idontcarroll Member

I do not currently have a trainer, but I did have one for a year back in 2012. He was fantastic! I do not believe all trainers are equally awesome. If are thinking about getting a trainer really feel them out before pulling the trigger. Also find a trainer who is going to be able to help you accomplish whatever goals you…

Never had it, but I go full on basic during the fall. Sounds yummy! Deep fried butter salted wings

There is no good reason to weight yourself multiple times a day. Our body weight fluctuates throughout the day due to intake of food and water. You are better off weighing in once a week or once a month. Additionally, maybe think about taking measurements if your goal is to tone up. Best of luck!

Defeats the purpose of a surpise donut. I'll wait until someone eventually brings some in. :)

You may want to speak to a professional about this as it seems you have an unhealthy relationship with food. It is possible to have a healthy relationship with food.

Have you ever tried a mentrual cup? Helps a ton with my cramps.

That no one brought donuts to work today!

You did not put on weight in two days so you cannot expect to lose it in two days either. Slow and steady wins the race! Be consistent and you will start to see the scale move. I know MFP sets a most people to 1,200 cals a day, but you may want to check out a MACRO calculator elsewhere. I have never used the 1,200 cals or…

Just here to bump! :)

https://www.youtube.com/watch?v=KOtA6qCh8Vo

https://www.youtube.com/watch?v=MH9FyLsfDzw

Greek yogurt is not a substitute for sour cream. 🤢

Today is leg day!! Absolutely cannot wait to be at the gym making my sticks cry!

Yesterday was jump rope, chest, shoulders and tris. Today is going to be an active rest day!

Open to more friends who aren't just serial likers. Preferably lifters...of the female variety. No offense to the men.

Thank you! Let's see if this works. https://youtu.be/46bzWwLY_oI

No Doubt - Spiderwebs :| I don't know how to add the image.

Kale is absolutely disgusting.

Depends on your goals. I’ve never liked the macro set by MFP. Google has many macro calculators that are far better.

I always suggest taking measurements too. The scale is not and should not be the end of all be all for progress!

Hi there! Welcome and thanks for offering help to the community. Little back story...I’ve recently started lifting again and track my macros. How important is cardio? I jump rope every day before my lifting session for about 5-10 minutes, but I loathe doing cardio.

Never noticed, but I don’t really track my steps. I really only track my calories burned.

I think you may need to recalculate your macros. A quick google search will give you plenty of places to give you a better macro split. 50% protein seems to be way too much.

Yes, I messed up my shoulder. CrossFit works for some and works against others. It was very rough in my joints so I stay away from it.

Following for pre-workouts. I use to use c4, but I know there are so many more out there now.

Welcome back! Feel free to add me!

Feel free to add me! The dreaded calorie deficit is necessary and evil! 😝

Hello all! I started lifting back in 2012, switch to CrossFit in 2015 and then in 2017 just stopped. I’m back to good ol lifting after a hiatus! No more CrossFit here tho. Feel free to add me!

Jump rope Shoulders Biceps Triceps Clearly I am not one to list out every single exercise I did.

Mountains! Tater tots or fries?