idontcarroll Member

Welcome and congrats on the weight loss. I am not sure how much more you have to lose or what your goals are. If you goal is to tone up and add some muscle then I wouldn't be doing cardio every single day. Additionally when adding muscle the scale is not always the best reflection of loss, may want to take measurements.

I'm a Gemini and the husband is a Pisces. I typically stray away from signs with the fire element.

Thanks for the add! Happy to have you! If you have any macro and lifting questions I am happy to help!

Thank you! I actually have a rower and typically use it once a month. Gives you a killer burn, but my go to is the jump rope for cardio.

Alani Nu energy drinks! 🤤

Kit-Kat

There is no one size fits all. It is all dependent upon your goals and timing of the day. What time are you normally done with Zumba?

You have to come to the realization that being healthy is far more important that the foods you WANT to consume. It is hard to get started and even harder to stay committed, but only you can make that choice. You CAN do this! Maybe when you want to reach for those taunting foods you go for a walk and then grab a healthy…

Okay makes more sense now. Well you definitely want to make sure you are still getting enough protein in. Maybe try to add in a plant based protein shake. Sorry I do not have much info as I am very big on eating meat, but I wish you the best of luck! :)

You could try Greek yogurt with some granola, banana and blue berries. That is my go to for breakfast and it keeps me satisfied until lunch. Additionally do you eat any meat? Might want to add some more protein to your diet. Beans and vegs are also great satisfying carbs.

Welcome! Hard times make us stronger. Seems you are off to a great start!

A massage gun! It is glorious!

I am open to new friends! Currently getting back to lifting and tracking macros.

I recently bought a pair of Asics (everyday comfort), but for my main lifts like squat, bench and deadlifts I switch into vans.

Feel free to add me! I've recently started lifting and tracking macros again after 3 years off.

Who cares if she has not tried it? Is it affecting your life? Exercising is a lot like the ol saying of "everyone sins differently". We all exercise differently. Personally I hope everyone is active in a way that makes THEM happy.

I'm sure she is a peach. Hope you have a beautiful day too!

Translation: girls in bikinis or guys showing abs (or both?) [/quote] I personally only add super hot guys. [/quote] : 9/10 I will accept a banging hot chick over a dude. Women are aesthetically more appealing to look at naked. :wink:

Alright, whatever you say sweetheart. I'm not sure what game it is that I am playing here, but it just seemed to me as you threw in that comment because I said no to you and then the woman under me said no to me. I am okay with being denied, just seemed like you weren't. And as for poking at me personally and stating…

Was it necessary to add that comment about "plus i am not too good or think of myself higher than anyone"? Just because I said no that I would not accept you if you sent me a FR does not mean I think I am too good or think I am higher than anyone. I have select people on my FL because I know what they will bring to my…

My a n u s.

Lana Del Rey - Ride

Nope.

I guess I just don't care about my gas. The smellier the better! Protein farts FTW!

Her "assets" make it all worth it.

Abs are about like any other muscle...you can make them bigger. It depends on your body. If you've never cut down to see what kind of core you have, then you don't really know what kind of abs will pop out. It never hurts to do ab workouts, as having a strong core is important. Best of luck.

My gym is the opposite. There is always someone in the three racks we have. You're lucky...don't waste time wondering.

When I quit for two months I didn't gain anything. I also felt like wasted so much time smoking, I was less stressed when I was quit and over all accomplished so much more. Sadly I need to quit again and stay quit!

I just shove it in my compression shorts.

Ha, I'm just going to let you all continue to drink the fluoride filled water. Enjoy!