JeffSFO

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  • <-- 42 and have never felt better.
    in Shout out to hot chicks and studs over 40!! Comment by JeffSFO July 2012
  • I know you mean well but that's pure conjecture on your part. I've averaged 1,120 net calories a day since December 23rd and weighed 210 pounds that day. Today I'm just under 182 pounds, very close to my goal of 180 and will likely hit that in a few days. My fitness is excellent, I haven't been sick, and I have plenty of…
    in Massive Caloric Deficit Everyday...but I'm not starving myse Comment by JeffSFO March 2012
  • SW - 193.8 lbs (Wednesday Feb 1) Week 1 - 190.2 lbs (Friday Feb 10--was traveling that week so weighed-in late) Week 2 - 188.8 lbs (Wednesday Feb 15) Week 3 - 187.8 lbs (Wednesday Feb 22) Week 4 - 185 lbs (Wednesday Feb 29) Total lost - xxx lbs (Thursday Mar 1)
    in Feb. lose 10 pound challenge Comment by JeffSFO February 2012
  • Does this answer your question? ;-) (Shot taken in December 2011 in Palau) I grew up by the Atlantic and now live by the Pacific. In fact, during my nightly exercise yesterday I watched the stars set into Pacific--it never ceases to amaze me.
    in Have you seen the ocean? Comment by JeffSFO February 2012
  • Excellent advice! To the OP, I hope you feel better soon.
    in Reasons for eating under 1200 cals Comment by JeffSFO February 2012
  • If this is temporary I wouldn't worry about it but if you continue to have problems please consult your physician. That said, I'm living proof you can net under 1,200 calories on a daily basis and thrive by eating foods high in nutrients. For over two months now I've averaged just over 1,000 net calories daily and for the…
    in Reasons for eating under 1200 cals Comment by JeffSFO February 2012
  • Shredding it in San Francisco. :-)
    in Losing weight in California? Comment by JeffSFO February 2012
  • SW - 193.8 lbs (Wednesday Feb 1) Week 1 - 190.2 lbs (Friday Feb 10--was traveling that week so weighed-in late) Week 2 - 188.8 lbs (Wednesday Feb 15) Week 3 - xxx lbs (Wednesday Feb 22) Week 4 - xxx lbs (Wednesday Feb 29) Total lost - xxx lbs (Thursday Mar 1)
    in Feb. lose 10 pound challenge Comment by JeffSFO February 2012
  • Goal weight is 180 and hit 189.4 yesterday, down from 230. I'm very happy to be where I am but now have to maintain focus at the home stretch and see this through!
    in Last 10 pounds Club Comment by JeffSFO February 2012
  • We certainly don't want you to die either, longhaul64. Congratulations for taking your first steps towards a better life. Another poster here mentioned the documentary "Fat, Sick and Nearly Dead," which is available on Netflix. I found the film to be inspirational because it does show how good nutrition, a proper diet, and…
    in decided I dont want to die Comment by JeffSFO February 2012
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