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I weigh myself every day when I wake up in the morning. I DON"T recommend this for most people because it is possible it can be very discouraging. My purpose is to try and understand how I lose weight and plot the day-to-day changes. Here is what I have observed so far: My weight can fluctuate by up to 5 pounds within 24…
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I agree with srtiemann that you absolutley must do your best to stay under your calorie limit every day independent of your exercise. Exercise calories should only be "surplus". While exercise is important and critical for general health, it is not to be used as a primary method of weight loss. Calorie restricition is the…
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When you get hungry, eat something. What you eat, however, is important. Try eating the following: Apple, Strawberries, Blueberries, Blackberries, Raspberries, Banana, Celery, Carrot, plum, pear, tangerine, grapefruit, or other fruits and vegetables. You can eat A LOT of these foods and not use up too many calories. These…
