kapollard

Hi all: Put me down for 5 miles as well....we can do this! I have to tell you...I am sore!!!! But still doing it....pushups were a bit funny looking but I did them! Kathy

Crunches: Ouch...check; calories: under, water: done.....and I have more energy today than I have had in 3 months! Thanks, Team! Thanks, Drea, for leading us!!!!!

Wow!!! Congratulations!!!!! Awe inspiring!

Hi all: I am not an expert but have had some education regarding addictions....any kind whether it be drug, sexual, eating, etc. Our brains are powerful tools that tell us many things. If you don't mind, I would like to share with you the cycle: 1) preoccupation, 2) rituals 3)acting out, and 4) pain. The key is to not move…

I just made my profile public.....scary. Can we just make it public for friends, Drea?

Hi all: This is Kathy (kapollard), I was under my calorie count, drank all of my water, and did my jumping jacks and 30 minutes of intense water aerobics last night......I am a little sore this morning but on to the challenge! Last year, I had a personal trainer who told me to "down" 24 ounces of water first thing in the…

Hi all: I am Kathy! 57 years old and ready to do this!! I have never competed with an online group before so this should be fun! Thanks in advance for the support and motivation! We are in it to WIN IT!!!