Michael27587 Member

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  • You know I think hanging at 5K distances is a good idea. You will be building your base miles which is always good. Also starting on a 10K plan now would make you ready for a race in the middle of winter. I am not sure where you live but we do not have many races until spring. Mike
    in You have finished C25K, now what? Comment by Michael27587 December 2015
  • Hi everyone. I was running pretty regular until about 4 months ago when my honey do list at home became quite large due to prepping our home to sell. It is on the market now but it has taken a while for me to get excited about starting again. Well, I am getting back and am on W2D1. Anyone else currently starting again? Mike
    in Anyone else just starting... Comment by Michael27587 December 2015
  • Start weight: 197.2 Goal Weight (by the end of the challenge): 177.2 Lbs Lost: 13.4 lbs 09/09: 197.2 09/12: 195.2 09/19: 193 09/26: 190.8 10/03: 190.8 10/10: 188.2 10/17: 186.2 10/24: 183.8 10/31: 11/07: 11/14: 11/21: 11/28: 12/05: 12/12: 12/21: 12/26:
    in Weight in Part 6- (Friday weigh-ins) Comment by Michael27587 October 2014
  • I had a good week, 2 lb loss to report Start weight: 197.2 Goal Weight (by the end of the challenge): 177.2 Lbs Lost: 11 lbs 09/09: 197.2 09/12: 195.2 09/19: 193 09/26: 190.8 10/03: 190.8 10/10: 188.2 10/17: 186.2 10/24: 10/31: 11/07: 11/14: 11/21: 11/28: 12/05: 12/12: 12/21: 12/26:
    in Weigh in part 5 Comment by Michael27587 October 2014
  • Start weight: 197.2 Goal Weight (by the end of the challenge): 177.2 Lbs Lost: 9lbs 09/09: 197.2 09/12: 195.2 09/19: 193 09/26: 190.8 10/03: 190.8 10/10: 188.2 10/17: 10/24: 10/31: 11/07: 11/14: 11/21: 11/28: 12/05: 12/12: 12/21: 12/26:
    in Weigh in part 5 Comment by Michael27587 October 2014
  • Flatline this week. Oh well, at least I did not gain. Mike Start weight: 197.2 Goal Weight (by the end of the challenge): 177.2 Lbs Lost: 6.4lbs 09/09: 197.2 09/12: 195.2 09/19: 193 09/26: 190.8 10/03: 190.8 10/10: 10/17: 10/24: 10/31: 11/07: 11/14: 11/21: 11/28: 12/05: 12/12: 12/21: 12/26:
    in Weigh in Part 4 Comment by Michael27587 October 2014
  • I had a good week and am happy to report steady weight loss. I had a late start in the challenge feel good that I can lose 30 by Christmas. Michael Start weight: 197.2 Goal Weight (by the end of the challenge): 177.2 Ultimate Goal: 150 Lbs Lost: 6.4lbs 09/09: 197.2 09/12: 195.2 09/19: 193 09/26: 190.8
    in Weigh Ins! Comment by Michael27587 September 2014
  • Start weight: 197.2 Goal Weight (by the end of the challenge): 177.2 Lbs Lost: 4.2lbs 09/09: 197.2 09/12: 195.2 09/19: 193 09/26: 10/03: 10/10: 10/17: 10/24: 10/31: 11/07: 11/14: 11/21: 11/28: 12/05: 12/12: 12/21: 12/26:
    in Weigh Ins! Comment by Michael27587 September 2014
  • Had a good week: Start weight: 197.2 Goal Weight (by the end of the challenge): 177.2 Lbs to Lose: 20 09/09: 197.2 09/12: 195.2 09/19: 09/26: 10/03: 10/10: 10/17: 10/24: 10/31: 11/07: 11/14: 11/21: 11/28: 12/05: 12/12: 12/21: 12/26:
    in Weigh Ins! Comment by Michael27587 September 2014
  • I am new to the group so this is my first weigh in. Going forward I will be weighing in on Fridays. It is a little late of a start but it just makes it more of a challenge. Start weight: 197.2 Goal Weight (by the end of the challenge): 177.2 Lbs to Lose: 20 09/09: 197.2 09/12: 09/19: 09/26: 10/03: 10/10: 10/17: 10/24:…
    in Weigh Ins! Comment by Michael27587 September 2014
  • I have been there, up until the last few months. I got into the routine of drinking regularly and slowly the pounds crept up on me. There is a lot of empty calories in alcohol. This site has one of the best food trackers around. Log everything you eat and drink into it. You might be amazed (as I was) how many calories I…
    in I need to stop drinking... anyone been there? Comment by Michael27587 September 2014
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