Notta

From what I gather, using to much isn't good for you. The recommended dosage is 2 teaspoons per day to 16 oz. of water or you can always put it in green tea, the old fashion kind you brew yourself. Green tea is a natural fat burner and diretic so it's only recommended to have 3 cups a day.

Actually, since using both I am now very regular and my urine is as clear as water.

Once daily. 16 oz of water to 2 teaspoons of AVC and sip through a straw. My stomach looked like I was 7 months pregnant and now it's almost completely flat.

Well, when I sip 2 teaspoons of AVC added to 16 oz. of water throughout the day, I can feel the revving of my metabolism. My body heats up like wildfire. It has also stopped my aching joints. I can get out of bed so easy in the mornings now with no pain however, from what I gather the coconut oil also can have this effect…

Hello, My name is Notta and I've decided to get fit in 2010! I'll be 42 in a couple of months and would like to generally just feel healthy. I have been walking every day for the last week for an hour straight at my local gym and trying to watch what I eat and sticking mainly to fresh fruits, oats, nuts, and soy. Hopefully…