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Apple Cider Vinegar and Virgin Coconut Oil
Has anyone out there tried ACV in water to help lose weight? Also, virgin coconut oil? I've been doing this since Feb. 14, 2012 and my stubborn belly fat is almost all gone. It has also curbed my appetite, helped with acid reflux and heart burn. The coconut oil has seemed to stimulate my underactive thyroid as well. Just…
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Challenge to Walk
I have been walking each day for an hour a day non-stop. Today I walked for 87 minutes. I've been walking like this for 9 days straight. What I've noticed is that people are running all around the gym and aren't consistant with any one thing. I am using this site help me count my caloires and stay on track but I am here to…
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Joined this site Friday 22, January 2010
Hi everyone. My name is Notta and I live in Las Vegas and I'm over 40 - I joined the gym in December 2009 and decided it is time to get myself healthy. I have smoked for about 20 years and I finally quit cold turkey Nov. 30, 2009. It hasn't been easy but I feel so much better health wise and self esteem wise since…
