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Hey everyone, just wanted to say thanks for caring enough to put some effort into some really informative responses, they are helping everyone not just me : )
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Hey guys thanks for taking the time to post some replies ( and some are massive )- I will take it all on board, I am interested in the fasting idea eventually and the cows milk thing makes sense to do with hormones. Also the idea of knocking it back to losing less weight may be a more manageable idea, and means I stick…
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Hi, I hear what you are saying about metformin- it took me WEEKS for my body to adjust to it, so i started on only 500mg a day, then got up to 2000mg eventually, but am back at 1000mg. It was so bad for a while there, i had 2 accidents in public ( in my pants if you know what i mean!! ) but i feel great now and have heaps…
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I should add, that i am insulin resistant also but NOT diabetic and am taking metformin.
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Do you know how to get a RMR test? Im wearing a fitbit flex for the first time, but it doesnt work on heart rate so might be useless if i fall into a different category.
