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How about trying some fat free frozen yogurt?! I have some strawberry in my freezer and its awesome. I LOVE ice cream and this stuff is a great replacement
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I would love some sound advice on this topic as I have never trued to lose weight before and am not doing a very good job of it so far. What would you suggest my carb/protien/fat ratio be? I am 47 203lbs Goal is to get to 185 I workout at the local Y about 4 times a week doing eliptical and some core strenght machines.…
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Really....only 40 carbs for the day?
