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To those on here who want to make diet decisions based on science and on the collective wisdom of experts in the field of dietetics (rather than on ugly stereotypes you have of vegans or the "bro science" that often shows up on these kinds of threads), here is the ADA's position statement on veg*n diets. It is quite clear…
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I spent about 3 months transitioning to vegetarian between Sept and Dec 2013 rather than going cold turkey, because I wanted to learn how to do it correctly and for the change to "stick". I have been meat-free for 7 months now and feel great. Cut out eggs recently with no ill effects and am planning to transition out dairy…
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Are you a vegetarian or vegan? If not, add some lean meats like fish, chicken breast, turkey breast. If you are veg*n then you really need to study how to do it properly....it can be a very healthy diet if done right but you have to eat a balanced diet with plenty of calories. Here are some veg sources of protein... Eggs…
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I've gone from 22W to 12 after 68 pounds weight loss (from 250 to 182 now. I'm female and 5'6"). Works out to about a pants size every 10 pounds. It took much longer for the shirt size to change...about 30 pounds before I saw a major change, but now it has caught up to the pants and I'm wearing a Large.
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Mostly-recovered binger here... Here are some things that helped me: --tracking my calories for the binge. Helps me see how much I ate exactly and sometimes motivates me to stop, being hit with the reality. --stop the all or nothing thinking. I used to rationalize going on a crazy binge because I had messed up a little bit…
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I'm 5'6" and have dated anywhere from 5'4" to 6'4". It really isn't all that important. If I want to reach a high shelf, I grab a stepladder. If I want to feel "safe", I grab my Smith & Wesson. ;) Seriously I don't want to be coddled and protected like a child by a man, nor need someone to tower over me. I want a partner…
