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Change your diet to eat more lean protein. It keeps you fuller for longer, it might be easier that way!
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Change your diet to eat more lean protein. It keeps you fuller for longer, it might be easier that way!
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I love 2 scrambled eggs and another egg white. The egg white fills you up, its full of protein and only about 16 calories (I think). It still tastes the same
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3600 calories = 1 lb of fat. So you would have to burn 3600 calories more than you consume to lose 1 lb. I think diets are just different strategies on how to do this but I think it all comes down to calories at the end of the day!! The healthier the better of course!
