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I have found using Almond milk in my cereal helps me keep my daily sugars down. Almond milk is zero sugars and milk is about 12. Lots of sugar saved. Try 1/2 banana in oatmeal. That really sweetens the oatmeal for me.
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I have just started on MFP an would like support and encouragement. Also enjoy hearing others success stories or tips on MTP.
