rioca

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  • Yes you will. Slower then cardio, but you will.
    in Loose just from lifting? Comment by rioca November 2010
  • What can I say.... it´s not easy. Is like quit smoking. You just have to do it. Mind over matter. After a week you´ll be proud of yourself and motivated to go on.
    in Morning Workouts Comment by rioca October 2010
  • Your mind is playing tricks on you. You´ve done a great job so far. Just keep up the good work. Make it a way of life, not a journey to loose weight. With the first you`ll loose weight and keep it of for ever, with the second, frustration and depression will come when you gain weight again. Congrats.
    in How long did it take you? Comment by rioca July 2010
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