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My BMI was 37. Find a trainer u feel comfortable with. I interviewed 3 before picking one. She has shown me exercises to stabilize my knees and ankles. Using the correct form with light weights will help avoid injuries and ur trainer will help guide u. Just start moving. Good luck.
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Just don't eat anything from a bag, box or can and you salt issue will take care of it self.
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20 years from now drinking soft drinks will be viewed as smoking is today.
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Eating "clean" best. Don't eat anything from a can, box or bag.
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The best way to cook for you and the family don't eat anything from a can, box or bag. Fresh food and limiting eating out to once every other week. Good luck.
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For my daughters and grandchildren. Went into congestive heart failure (CHF) after having Pacemaker placed in me chest. Stopped breathing and was in a comma for 48 hours. I've dropped almost 50 lbs since leaving the hospital 2 months ago. I start working with a Trainer twice a week starting January 8 to loose 75 more…
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You might try almonds and pecan (raw) with a Tablespoon of peanut butter. Let me know if it helps.
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"Don't try just". I started MFP after leaving the hospital. My diet is simple; no canned, boxed or bagged food. Just keep moving; walking, biking and some weights. Good Luck. Mike:happy:
