Razzaz Member

Basically I was eating salads with a little bit of fruit here and there weighing self daily for weeks no weight loss.... then I ate oatmeal. Crisp. McDonald's. Liquorice. Etc etc got on scale in morning and lost weight.... so I was like wtf and so came on here and told people.... I already know this logic sounds dumb and…

LOL

LOL

Because I don't weigh my lettuce cherry tomatoes cucumber beetroot and spring onion apparently I'm over eating it

Mhmm I guess lettuce really is 500 calories ^_^

I'm overeating anyway apparently because the gem lettuce whole for 15 calories is 500 calories apparently and goodness knows what the 3 cherry tomatoes I eat daily amount to in calories a day

TROLL

PLAIN SALAD NO CRAP JUST SALAD

I was just confused why I lost weight eating junk food after weeks of eating salad and fruit. But I must be overeating so I'm going to go on a 900 calorie diet instead so it doesn't matter now

Just means I need less calories so maybe a 900 calorie diet will be better for me

Thanks I'm not overeating fruit and salad.... unless the salad I'm buying is being pumped with calories... unless 2 satsumas and 10 grapes is overeating fruit...

I'm struggling too on a 1300 calorie diet... I'm finding my weight won't shift.... hoping to sit here tight and see other people's comments...

Thanks

I weighed self in the morning after the mcdonalds the day before to see the damage done only to find I had lost weight.

They have labels yes.... at least it does in tesco

Darm the calorie laden lettuce![/quote] I know right Lol

The packet on salad tells you how many calories are in a whole gem lettuce 15 calories eating less than a whole gem lettuce isn't going to be more than LOL haha

Oh cool

Think it must have been water weight. Nah I dont weigh foods.

Okay so my verdict is my salad had too many calories. The calories on lettuce packets lie and are actually 500 calories not 15 calories nah It was probably water weight.... My salads are never 200 calories they are wayyy less I don't weigh salad but on the packet it says how many calories are in 3 cherry tomatoes or in 2…

Thank you

Ah right a little gem is 15 calories I had less than a little gem... The buggers must have added calories in my lettuce

Awesome

Thanks

Nah if I have salad it has nothing but salad no cheese or bacon or dressings. Consists usually a handful of lettuce. 3 cherry tomatoes quarter of cucumber quarter of red pepper 2 spring onions. 5 slices of beetroot... With a glass of water. Fruit wise 2 satsumas a day 10 grapes a day mixed fruit pots from tesco…

Thanks. Yeah that makes sense.

Awesome ^_^

Because of pcos I don't need so many calories. I'm not saying I'm going to always eat junk food just confused how I lost weight that way opposed to eating salad mostly and a bit of fruit here and there

True. Thanks