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Replies
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i think you should up them. im 5'8, 155-160, and eat anywhere between 1800-2000 calories a day. i only work out 20 mins a day and i've only lost like 5 lbs, but gone down 2 pant sizes. i feel so much better eating more too. i know everyone's different, but i would suggest doing what everyone else is. eat around 1500 and…
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i started out on the 1200 MFP recommended me. i am 5'8, 160. i wasn't really losing anything or looking any different, and i felt weak from not eating enough. did it for a couple months, then my twin sister said she had been eating 2000 calories a day and wasn't losing weight, but looking way better. so i started, and…
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yoga meltdown by jillian michaels. lol it's like both in one.
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for cookies, make the whole batch, roll into balls, and freeze in a freezer bag. take one out, let it defrost for a half hour, then pop it in the oven (or toaster oven). makes it easier to only eat one since you only bake one at a time. don't know what to tell you about other stuff. lol gl
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with you. my biggest fear is after i lose weight, i will never have a flat stomach.
