cmbancroft Member

I love sugary things, but I've also had to get smart about them... Some of my go-tos: - 1-2 Tablespoons of Peanut butter for dipping apple/banana/crackers in - 1 serviing (depends) 75% dark chocolate bar, organically sourced to avoid all the bad things - Cookie dough Luna protein bar - Any flavor KIND bar -- I also love…

Have you tried paying for a few sessions of personal training at a gym, or working out with someone else? The one-on-one usually helps most people get started.

There is definitely a reason behind your body eating its own muscle. I have a personal trainer, who reminds me all the time that I need more eat more often because of this.. I tend to skip snack time a lot, which hurts. I still eat normally otherwise.

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Try using the built-in Goals tool, and input no more than 1.5 lbs. a week loss... then set alarms to make sure you eat something every 2.5-3 hours, and drink enough water. Water intake calculator: http://www.bodybuilding.com/fun/water_calculator.htm I notice I have much more luck on my weekly weigh-in when I've been eating…

Try Chobani Pineapple, maybe add a little honey. Wayyyy closer to the icing taste, and closer to actual Greek yogurt -- thick, creamy, tangy, not too toxic.

Not sure what brand icing you've had, but it tastes like the smell of plaster sprayed with Pinesol to me. Yuck.

Thanks for the tip, trying some for my evening snack!