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I love sugary things, but I've also had to get smart about them... Some of my go-tos: - 1-2 Tablespoons of Peanut butter for dipping apple/banana/crackers in - 1 serviing (depends) 75% dark chocolate bar, organically sourced to avoid all the bad things - Cookie dough Luna protein bar - Any flavor KIND bar -- I also love…
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Have you tried paying for a few sessions of personal training at a gym, or working out with someone else? The one-on-one usually helps most people get started.
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There is definitely a reason behind your body eating its own muscle. I have a personal trainer, who reminds me all the time that I need more eat more often because of this.. I tend to skip snack time a lot, which hurts. I still eat normally otherwise.
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(keep scrolling...)
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Try using the built-in Goals tool, and input no more than 1.5 lbs. a week loss... then set alarms to make sure you eat something every 2.5-3 hours, and drink enough water. Water intake calculator: http://www.bodybuilding.com/fun/water_calculator.htm I notice I have much more luck on my weekly weigh-in when I've been eating…
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Try Chobani Pineapple, maybe add a little honey. Wayyyy closer to the icing taste, and closer to actual Greek yogurt -- thick, creamy, tangy, not too toxic.
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Not sure what brand icing you've had, but it tastes like the smell of plaster sprayed with Pinesol to me. Yuck.
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Thanks for the tip, trying some for my evening snack!
