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Hey I hope this not too late join challenge :smile:
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You have to measure your success not so much by the scale or pound lost. I been on my journey for about two years now and I log my food into MFP everyday. I see a nutritionist once a month, and at first I was losing about four lbs a month and after about four months or so, I lost less than 10 lbs or 8 lbs. Last month I…
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It not about calories it quality of your foods. But you know what its your journey and body. Good luck and tell me how it works out for you because there is a saying you cannot exercise your way out of eating bad. There a difference between eating moderation vs. eating junk food and then trying to work it out by burning…
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i brought some from local farmer market and it pretty good. Make sure if put them in smooties you may want to shock them first then blend it otherwise it will turn into gelatin. A little goes a long way and its consider super food.
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That defeat the purpose . If you doing as a cheat day it ok but otherwise you defeating the purpose. 80 percent is eating habit and 20 exercise so that just wasting all hard work and you will not see benefit of hard work.
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your weight fluctuates everyday. We you overeat on the weekends you are not going to gain everything simply by two days. I say do not focus on the scale everyday becuase if you do you will go crazy. I joined weight watchers last month and when I taught that I gained two lbs, I was surprise to have lost five lbs. I know at…
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Sorry for the lose of your friend. Well I can tell you first of all this is not a diet, it a lifestyle change. I do not recommend going on any type of diet like Medifast or Slim Fast or nothing like that. First make small changes. As for eating habits do not make drastic changes all at once. Keeping track of what you eat…
