clprueher

Sounds like you are an "A" blood type. "O" blood types tend to accumulate weight at their waistlines and have small hips and thighs. I know the blood type thing sounds weird, but I started working with a nutritionist, and when I walked in, she took one look at me and said, are you an "A"? And she was right. Exercise also…

Someone asked, "What is wrong with wheat?" Well, lots of people are finding that they are either wheat or gluten intolerant. Scientific studies show that our gut hasn't changed much since the beginning of time, and as people living in caves, we didn't eat wheat -- that is a more modern addition to the human diet. Also, a…

It may not seem logical, but if you up your caloric intake for one day by 200 calories or so, it tricks your body into releasing fat. Boxers do this when they are trying to make their weight for a match. I would also recommend that you try to eliminate all white flour (you are probably already doing this), and any starchy…