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I have a Polar FT4. I got it because I had read on here that it's the most dependable. I love it. It has a chest strap and I haven't had any problems with it. I got mine used on ebay for $40.
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U can get flaxseed at any health store or grocery store. It has plenty of dietary fiber and is rich in omega 3's, good for the heart.
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The most common thing is to clean up after yourself. If you use a machine just give it a courtesy wipe down when you're finished. Most gyms have sanitizer and paper towels for this purpose. It's kinda gross when you get to a piece of equipment that someone else has used and it's all wet.
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You just have to plan ahead and not buy the junk food. It's easy to just grab the chips and soda when they're there. I usually substitute soda with V8 Fusion Red Raspberry + Green Tea. It's sweet but has veggies and fruits and it's only 50 cals per can. I go shopping every Sunday and get all my fruits and veggies and…
