zeenatunisa

Hi It is much better to exercise in the morning, when u exercise in the morning, you burn fat.... if you are overweight, its better on an empty stomach.... Also, increase your protein intake, so when doing cardio, your body does not burn muscle....

in Exercising in the morning Comment by zeenatunisa August 2016

Goal for August 31st: 68 July 22nd (starting weight): 74 July 29th: 73 August 5th: August 12th: August 19th: August 26th: August 31st: Let's do this! Who is with me?????? Obviously add me as a friend too!

in Lose 5kg (11 pounds) by the end of August 2016? You bet we can. Who is with me for this challenge? Comment by zeenatunisa August 2016

try the protein shakes

in Losing weight on soft foods Comment by zeenatunisa March 2014

zeenatunisa Member

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