amarshall29

CONFUSED 8/15/12 192 LBS 8/22/12 194 LBS

I am still 192 lbs..... Well at least I didn't gain.. Because I didn't exercise as much as I should have and I ate sooo bad over the weekend. So to still be 192 I am glad :-)

Wow that is awesome. I wish I could put more time into working out I want to see more of a change in weight and in fitting into my clothes... but at least the scale hasn't gone up :-)

8/1 194 8/8 192

I weighed myself just now I am 194!!!! So my SW is 194 GW for the next four weeks is 184!!!!... Encouraged...

Had a great work out this morning 15 minutes on the elliptical machine, 15 minute random hill on the treadmill and 25 minute weight training circuit with a 5 min stretch period. Feels good today, that elliptical hurts but it works!!! :-) let's stick with it and see what happens....