jessee315

I have read an article about cardio that stated that you can not rely on the tredmills and machines to count how much calories your body has burned, each indiviual burns at different rates. Just know that if you put your body under physical stress you will burn calories. You said you walk at an incline of 3.5 i would raise…

I feel the same way..I wanted to start cutting up and getting shred instead of bulk so i started doing more sets and reps like 5 sets 12-15 reps for couple weeks and then I recently swtiched back to 3 sets of 10 reps and now i feel like I am cutting a bunch out and not pushing as hard yet I am going heavyier. I went back…

Twirking is Gods Gift to Men, Got to love a girl with some junk in her trunk and who can work it also.