amanoj2013

Thanks for posting the link for the article; it was a good read! I'm consuming around 180g protein per day. Is this too much? It seems like it's really easy for me to pile on the protein since I generally try to avoid carbs (my main source being oats, rice, and veggies). I have a question regarding cardio. I've heard that…

I don't completely deprive myself; I treat myself to junk food (not necessarily fast food) a couple times a week. How long should a bulk phase last for? I assume it's for however long it takes to get you the physique you want. I was planning to keep this up until about early May, and then hopefully start the cutting phase…

Thanks for the responses, everyone! As for the foods I eat, most are homemade with fresh and minimally processed ingredients. I hardly eat junk food and candies and the like. I've improved significantly with my compound lifts. Is it normal to feel as though I'm getting fatter even though it doesn't look (mainly) like it in…