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Make sure you drink plenty of water it aids in the weight loss process! You should also consider if your really hungry before eating. Food wise you should eat lean meats and fish such as chicken, tuna and salmon. You should also eat lots of veggies especially leafy greens! You should also eat things like beans, brown rice…
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You should really up your calories eating as little as that is not healthy in the long run and can cause you more trouble than its worth. The weight is more likely to stay off if you lose it gradually as well! A tip - Make sure you drink plenty of water it aids in the weight loss process! You should also consider if your…
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I wish you continued success on your weight loss journey, sounds like your doing a good job so far! You should try following a program!! It really helped me. I always check out this website before buying any programs in weight loss - www.thebestweightlossprogramreviews.blogspot.co.uk My personal favourite is the fat loss…
