_HeathBar_ Member

"My Vick In A Box" ^^ LOL my favorite so far!

Is your goal to lose fat or lose weight? It sounds like you just want to weight less. If your goal is to lose fat then your measurements prove it is working.

Nah, don't worry about that. There is no real evidence that eating carbs at night effects weight loss. I eat HUGE portions of sweet potatoes at night on a regular basis :)

Eh, "ruts" happen to the best of us I think. The depressed feelings you are having are probably not helping the situation (I hope you are seeing a professional for this) When I get like this I kinda make some self do the right things until my mind catches up, you know... the whole cliche "fake it til you make it" thing. It…

Here are my suggestions: Substitute Starbucks oatmeal for Quaker Oats weight control oatmeal - it is high fiber and will keep you fuller longer. Two of the single serve packets will come out to 320 calories and be HUGE compared to your Starbucks oatmeal, add some fruit and it will equal about the same as the starbucks one…

Oh well, *kitten* happens. Don't dwell on the past, do the right things today to make tomorrow better.

This is why I'm a dog person.

You look amazing and you have a really great figure as well. Great job.

I think we all have insecurities like this some days. You family sounds like great people and I'm sure they'll be super proud of you. :flowerforyou:

CAN WE TALK MORE ABOUT TATTOOS TOO?!?!??

If you are ugly and/or a d-bag it's creepy. If you are hot and/or have a cool personality then let the flirting commence.

Are you sure?? My friend zig zagged once and her arm fell off. She didn't really mind though since she lost like a whole 20lbs from it.

cool story brah

What msf74 said. Solid info right there. Also, make sure your settings are set to lose 1lb/week instead of 2. Your dieting experience will be much easier.

Pantera RIP dimebag darrell, I'm sure you are with jesus now.

I hate when people judge me when I'm at the gym then post about it on the internet. It's none of your damn business how long it took me to get ready or if I'm sweating or not.

Last time I checked there were already zombies at my Walmart. That's why I stopped going there. At least they exhibited zombie like characteristics: foot shuffling, mouth breathing, and no consideration for other human beings. They didn't try to eat me but if there wasn't a Subway inside the store I think they would have…

reporting for duty!

This recipe has changed my life, seriously it's a awesome way to get a pumpkin pie fix. I made a double recipe for dessert last night, it filled a small bowl all the way to the top. I put a little bit of fat free cool whip on it. Only 190cal for a huge and yummy dessert.

All my friends are on the internet. When you figure out how to make friends in real life please let me know.

It's ok OP, I can relate.

If you are going to get a HRM it needs the strap in order for it to give you an accurate calorie burn estimate. I have had a FT4 for a couple years and have found it very useful and durable.

Here is a recipe I enjoy: 1 cup cottage cheese 1/2 cup pumpkin puree 1 scoop protein powder add pumpkin spice or cinnamon to taste. Mix with a food processor or hand blender under smooth. I call it pumpkin protein pudding.

Set small and realistic goals. Lots of diets fail because people don't build lasting habits, they just do quick fixes. Good luck.

Ugh, needy people, especially guys are so annoying.

My husbands team is called First Down Syndrome, you can borrow it if you want, just don't blame me when all your friends get offended.

Yes, water is still water even when you flavor it.

Careful, you are arguing with the real Ron Swanson.

I like to watch...

Why would you bump this 5 days later? lol