Replies
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Yes it will likely negatively impact you in the long run given the study I posted above.
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If you're getting enough protein, at least 60g a day for a female, and you don't have energy problems, you're probably fine. If you find that you stop losing weight for 2-3 weeks, I'd go back to eating maintenance calories for a week and then cut again.
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Eat whole foods as much as you can. Back to the basics, meat of your choice preferably lean, good carbs like rolled oats, rice, sweet potatoes, good fats like avocado, coconut oil, nuts. I don't think you need mass gainer and whole foods give you much more nutrients. Calculator: http://keto-calculator.ankerl.com/ Eat 20%…
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Lift heavy weights doing a full body routine 3x a week and keep eating at 20% over your TDEE or more like you seem to be doing. Sleep at least 8 hours a day. Eat at least your LBM in protein daily. Nothing fancy required, heavy weights, lots of food, lots of rest.
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Read this article Train Like a Man Look Like a Goddess: http://www.leangains.com/2012/10/train-like-man-look-like-goddess.html Put down those little 5lbs and start lifting heavy weights. You're not going to end up looking like a man.
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What do you think the hardest part about losing weight is? Figuring out what to eat? Motivation to eat properly? Knowing how to exercise and how long?
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Cut out all added sugars, I'd limit fruit to one-two pieces of higher fiber fruit a day like berries. Once you're at your goal weight, add fruit back into your diet and added sugar into your treats.
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Good choice, WW doesn't teach you how to eat well without their expensive system
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What's your idea of low carb? Keeping it under 100g a day will put you in ketosis for most of the day and is a pretty easy goal to stick to.
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The Rapid Fat Loss Handbook: http://www.ironmagazine.com/ebooks/The_Rapid_Fat_Loss_Handbook.pdf Give it a read, nothing is faster at losing fat while being safe, it's based on a medical PSMF diet
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ON is the standard really, http://www.amazon.com/Optimum-Nutrition-Standard-Double-Chocolate/dp/B000QSNYGI/ref=sr_1_1?ie=UTF8&qid=1413427417&sr=8-1&keywords=optimum+nutrition It's better not to drink whey if you can eat more meat, eggs, low fat cottage cheese instead. Whole foods > liquid foods all day long.
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Dr. Oz is full of crap. That is true. He's not actually entirely wrong about eating at night, though he may not know why. There is research that shows that the circadian rhythm does exist in humans and affects our hormones based on the time of day. Hormones control digestion, so the time of day does effect weight loss,…
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Check out LeanGains and Cheat Mode. Both of them advocate such a thing: Workout Days = Higher calorie, high carb, low fat, adequate protein Rest Days = Lower calorie, low carb, high fat, adequate protein http://www.leangains.com/2010/04/leangains-guide.html http://www.silverhydra.com/2011/03/cheat-mode-the-official-guide/…
