AngelaPowPowPOW

It was strongly suggested that I start exercising to fight my anxiety disorder (which is in a class with Depression). I'm happy to say that I have had only one panic attack in three months...during finals week! I used to have five a week with no triggers or reasons. I'd even wake up in a full blown attack. So, yeah, I…

I LOVE her! I'll have to get that DVD because I adore her.

I know that it works for people and they lose weight quickly and look great...BUT...let me tell you a little something people don't talk about: As a dental Hygienist, I had three patients who had either the lap band or gastric bypass. Their teeth started to become brittle and decayed, and their breath was horrendous and a…

Moderation is key. I doubt she meant she wants healthy drinks so she can plow into a bus full of nuns.

There's no quick fix. Just stick with a healthy eating and exercise program...stick by your motivators and support on MFP..and work, work, work at it! :smile:

Next weekend I'm doing the one here in OH.

Here's one of my dear friend's recipe and it...is...amazing! Zucchini Corn Soup Recipe Ingredients: olive oil 1 diced onion 2 small/medium sized zucchinis thinly sliced 2 small/medium sized potatoes diced 2 cloves garlic 1 can corn (or 2 ears fresh corn) 1 tsp cumin 4 cups vegetable broth salt & pepper to taste Prep/Cook…

Too funny!

I don't worry about my fiber or protein at all. If I go over, I'm glad. I strive to go over, even. lol

I was dying for a candy bar tonight and had a Tootsie Roll Pop instead. 60 calories and fat free! It lasts a lot longer than the Snickers I would have devoured!

I was thinking the same thing! :smile:

I add it under aerobic, high intense

I went to college with a girl named "No Name" ...pronounced "No' nahhmay". Her mom was illiterate and thought the nurse, on the birth certificate application, already filled it in for her and chose that name. Thank gawd she was a beautiful girl, or it would've been awkward.

The only Akbar I know is the Admiral from Star Wars. Sorry, can't help.

From everything I've read from here, in Shape Magazine, and at the gym...it's recommended. You're doing great!

The day I found out I was devastated! BUT...the day I got out of that category was a GREAT day!

Non Scale Victory :)

I love it when you actually see progress outside of the scale. Last night I reached for my book bag and noticed my arm was so much more tone than it has been in years. So, I stopped and admired it for awhile. lol

I would die for your arms! You look so fit!

It might show what will power and dedication you have ordering healthier from the menu. If you can't, remember portion sizes are exaggerated in restaurants, so take some home with you. Dressings on the side and grilled protein won't be that bad. You'll do fine. I freaked out the first time we had a huge family gathering at…

I never worry about my protein or fiber. But sodium....sodium is my sneaky nemesis!

I'm not quitting until I get this food thing under control. One vise at a time.

They're all right. I doubt it's a super power. If it was, that would suck hard. I'd rather have the Jedi push or something. :laugh:

How funny! Someone else posted this yesterday and everyone suggested the Benadryl.

Wow. :laugh: I normally can interpret dreams, but this is so specific and, well..weird. But in a general sense it's pretty much telling you that you feel overwhelmed or out of control in some area of your life. Especially with the interpreting...you might feel underqualified right now? Maybe at work? As if you're confused…

I started three weeks ago and I LOVE IT!

I hated it until I got some earbuds and use my Droid as an MP3 player. Now I can walk or work out to my tunes and not to what my kids are always listening to.

It's there. My friend told me she looked it up, then added it as "Ballroom dancing" instead. People kept commenting "Ohhh...sounds like fun!" never knowing. ha ha!

1. Folding the same outfit for my son that I SWORE I just washed and folded the day before. 2. Checking my account balance at the bank...again 3. Getting the cat off the counter (500 calories, 13.5 hours a day) 4. Closing the front door the kids left open 5. Closing the fridge door that the kids left open 6. Answering the…

That's one of my goals and "inspirations" on my profile. :happy: