AngelaPowPowPOW

It can burn hundreds of calories in an hour. I burn close to 500 just starting. It's fun. You'll love it!

Someone posted a low fat dessert option for those tasty little cups yesterday. She takes half a banana pudding cup, one square of dark chocolate and a graham cracker.

Just...do...it. Or you're grounded.

I love the sea salt ones.

Same. Mine lasted almost two weeks, but now I'm going to bed earlier and crashing!

That you do. :) I had no idea you were even a coach.

I have a few close friends on FaceBook that I had to "hide" because that's all they do. I never get to hear about their kids, their life...nothing but how to get Shakeology, Shakeology, Shakeology! Twice to three times a week I'd get messages on my wall about how to be in their pyramid scheme or them showing pictures of…

Designated Hitter? :laugh:

I weigh daily, too. I just know which weight to take seriously...the one that goes DOWN! ;)

normally it's walking outside, but the weather urned back to winter about two weeks ago. ZUMBA, though...wow! I love it sooo much!

I had this problem for about two weeks and then it just went away on its own. Now I crash about an hour and a half before I normally go to bed. lol

I have the same problem even after heavy doses of fiber and well over 8 glasses of water. I noticed it more when I started eating more flax-products. Could be a coincidence. I was almost in pain from it before Zumba the other night but was "cured" of it within ten minutes of class. So...yeah...exercise it out?

I wish I was a belly dancing Wiccan. I keep You Tubing it to watch it. In Northwest Ohio there isn't a huge demand for belly dancing classes.

How ironic. I'm a witch who does Zumba!

There is also "stress induced alopecea" to look into. I had a rough bout with that for years. It still comes and goes from time to time.

Hi, Kev! Good luck!

Paint your nails when you get those munchies. I read it in Shape magazine years ago and it works. I'm not a girly girl, but I'm not going to ruin freshly painted nails digging into a snack bag.

I'm in. Who's driving?

That wouldn't be morals as much as a code of conduct via the church.

:laugh:

The adverts at the top of this thread are: "How to Stop an Affair", "Fix Thyroid and Lose Weight" and "Make Him Addicted to You". Therfore, morality to me is fixing a god damn thyroid. :drinker:

It'd be like walking into a room full of women and saying "Should I shag a married man??" with a bull horn and expect everyone to just give standing O's or high five your *kitten* for considering it. Maybe go to the Humane Society's blogs next and ask if you should, or should not leave your puppy out in the rain.…

Exactly! Years later I still have trust issues because of what one single d-bag did to me.

He's married, playing you, and you need to cut off communication with him. I wonder if his wife knows "things aren't going well". When my husband of 13 years cheated on me, that's what he had told his "mistress". I had no idea that things weren't going well. I was too busy making his dinner, doing his laundry,raising our…

Mine is "SHOCKING things insurance companies don't want to know". Well...I don't wanna know either. lol

Good luck! You'll love this site!

Just pay attention to what the site is telling you. It does the math for you. It constantly shows you how many calories you have left at the top of the screen.

I clicked on this hoping it was a Queen video. ;)

Joseph's Flax, Oat Bran and Whole Wheat Pita Bread. They're flat, super soft and made the best turkey taco wraps last night. My youngest likes to warm them up and eat them plain! 60 calories a wrap. 2fat grams, 6 grams of protein and 4 g of fiber.

Thanks for this! It sounds delicious and I'm always looking out for ground turkey recipes.