Wingg_ Member

Sounds great! I'm considering getting a fitbit one to get a more precise cal burned

1200-1500cal including exercise cal?

Thank you for sharing with me your informations! I will definitely use them as references!

I'm maintaining I calculated that my TDEE is 1648 or 1740 cal according to 2 different website. I've been maintaining for around 3month++ I thought fitbit doesn't take into account of calories burned for exercises other than walking or running?

You've made a very important point that! Thanks for reminding!

It's great to hear that it works for you!

Due to the fact that my maintenance calorie is only 1640cal inclusive of my exercise cal(which I have no idea how much I burn) so I'm not quite sure if banking 1-200cal will be sensible because if I do that I will only be able to eat 1440cal a day

Thanks for the help! I will try it out since nowadays gatherings are all about food. I will have to find a way that suits me! Thanks for sharing your thoughts!

So you will still log your food when you're having a really big meal or shall I say cheat day or something?

Thanks for providing me with something different! All for the best in finding your new goals!

What are the benefits of maintaining consistency?

Thanks for sharing all your point of view on this issue! I guess I can now try doing that as well! I

Good for you there! Here in Singapore it's really rare to have restaurants which provide nutritional information about their food unless it's fast food restaurant. So I'm just using the usda information for my steak and trying my best to find out the calorie I will be eating. Thanks for the advice and encouragement! Now I…

That's why I'm being extra mindful and also kind of nervous about eating at first.

Thanks for the help! Really appreciate it! You're right being able to enjoy the time spent with loved ones is important!

A great strategy you have there! Thanks for sharing that with me!! Never thought of cutting it in half to bring home and weigh it for its calorie content! Thanks!

I'm thinking of either prime ribeye or New York strip... Because I'm getting the steak i will opt for veggie as sides~ Thanks for the help!

I will skip the wine and roasted potato to make room for my steak with garden veggie as sides (: thanks for the help!

Beef stroganoff sounds good! At home I would use natural yogurt or apple cider as salad dressing which is low calorie and yummy! Thanks for the help! (:

I've mentioned that I have checked the Singapore government's BMI calculator and it shows that I'm not underweight... I'm learning to deal with eating out and now the problem has been solved. Thanks for the concern (:

It's great to hear that you've overcome the fear! I hope that I will soon be able to estimate the cal of the food in the menu. You're right eating out and spending time with family should be a relaxing thing!

Thank you for the encouragement! I shall learn to relax and enjoy myself! (:

Congrats on your great success! Hopefully I will be able to maintain my weight well like you~

Maybe using the word 'scared' is a little too strong, but I was just lost, not knowing what to do. But now that I've been given lots of useful advice. I don't see eating out as a problem anymore. Thanks for all the help! I really do appreciate them!

I will usually have home cooked dinner and don't really eat out so I'm kind of new to eating out. But, now with all the suggestions given. I am not afraid anymore! Just as you've mentioned it's about learning a new skill~ Thanks for the help!

Wow, thanks for all the useful strategies! I really do appreciate you sharing them with me! I've definitely learnt a lot from it!

Now that I've read so many advices I know how to tackle the problem so I am not scared of eating out anymore. Thanks for the advice!

I have just pre-planned my meal, and of course I will opt for healthies sides like the garden veggie. Thanks for the suggestion!

Maybe it's the fear of gaining back the weight that made me obsessive... I will check with them the weight of the steak. Thanks for the advice!

You can always eat nuts it won't take up much space in your stomuch and it's healthy and calorie dense.