Wingg_ Member

You must be missed the fact that I was having my period when I was 42kg. However, thanks for your help. Ive went to the doctor's and will have follow up appointment soon. Thank you.

At the beginning I weighed like 42kg was I thought was too thin so I gained to 45kg. I had my period. I maintained at 45kg for like a year until I had to prepare for my major exam and was super stressed that I didn't have my periods. After having amenorrhea for some time I started to gain weight. So I want to get back to…

I like my body before the recent gain. Now it is very obvious that I've gained a lot of weight and some of my clothes don't fit.

So my height around 160-161 which is 5'2?

The doctor said I was too stressed. I used to weigh like 42kg so I gained weight to 45 kg (goal) and I had my period.

But when I weighed less I had my periods...

I am 161 cm and weigh like 51kg now. I have a balanced diet of fat, protein and carbs. After I reached my goal weight I was having my period. When I first started to have amenorrhea the doctor said I was too stressed.

I am 161cm and currently weigh 51kg.

I am experiencing amenorrhea at the moment can it be the cause of the weight gain??

Do you like bank your calories throughout the week?

If I walk a lot in a walk I will eat up to 1800 cal ... I used to be maintaining doing the same so I am really confused now.

But I've been eating 1300 + Fitbit cal for a few months now.... Should I stick to 1300 + Fitbit cal or reduce to 1200 + Fitbit cal?

On average I eat around 1400-1600 cal depending on how active I am on that day. I am 160cm so around 5"2? Also, does it have got to do with me "banking" the calories so that I can eat more on Monday??

It's above the range but I've no idea where I've gone wrong because I've maintained doing the same thing last year. The only thing that changed was I'm leaving around a hundred calories per day so that I can eat more on the last day of the week. Oh yeah, and also I seem to start gaining weight when I drop my cal intake…

How long have you been tracking weekly goal??

I'll eat back the 900cal on the last day of the week. Other than that I have changed from eating pork tenderloin to pork shoulder ...

It is satsumaimo

But I used to eat 50+% carb and maintained my weight... So I'm confused now.

I've gained a kg over the week but I've gained like 3-4kg from my original maintains weight. I had a bowel movement but I feel that there's more that needed to be passed out. I drink quite a lot of water but isn't going to the toilet often...

I'm drinking quite a lot of water but I'm not going to the toilet often so it's actually a sign that my body is retaining water right?

I'll try eyeballing my food before weight it seems like a good strategy for getting off weighing food in the future.

I am not entirely sure. It's a organic Japanese sweet potato company in the market.

Should I trust the nutrition information on the box? Because I have found that Japanese sweet potato is call satsuma imo and its nutrition is 134 cal per 100g whereas the box says 89cal per 100g...

I do log my drink and don't eat food that I can't log ...

Alright thank you for the link!

I uses Fitbit and I walk a lot like more than 30,000 steps maybe that's why I got high exercise cal I've been gaining for some time. When I used to eat 1300+ Fitbit cal I maintained at lower weight. I started gaining when I eat 1200+ Fitbit cal

That food is the only inaccurate one I guess. I better stop eating that since it is high in sodium as well. Thanks for pointing it out. However, I was eating it last year while I maintained at the point of time that food was logged at lower calories. I was the one whom increased its cal for the nutrition info this year

When I was maintaining last year, I ate back all my Fitbit calories so I'm confused now...

I'm walking a couple of hours per day. Maybe I'll lower my carb intake and see how it goes and sodium too. Thanks for the info

I do not manually enter exercise into Fitbit however for the past 2 weeks I've added swimming calories into MFP once a week. I do own a digital good scale so I'll weight my food.