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Thank you so much for the great advice I will give it a try and if i don't see a change in a few months ill see a professional.
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I can def try to open it up i haven't been using it as often as i should but i plan to be on it often, I've been dealing with this for over a year now. It recommends 1330 Calories for me a week, As for eating low, i have been working on it for about 5 months to eat more, i just feel like a bloated bowl when i do like i…
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I Have no idea, I dont really know how much i should be eating, on MFP if i work out it will add almost 1000 calories more which is difficult since i cant seem to eat past 1300 or so, someday i def can but most its as low as 500 which is really bad. could that be an issue?
