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Delivery boy
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I too have had difficulty with consistency. I think your plan for making it public is a great one. Good luck to you in reaching your goals.
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I weight 261 because I've obviously put my body in "starvation mode" hehe. I had 1199 calories once. That did it.
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There is absolutely nothing wrong with using a weight loss shake as part or your daily calorie allowance. There are many choices in foods. This is just one of the many choices. If your calorie limit is 2000 per day for example there is absolutely nothing wrong with some of these calories coming in the form of a weight loss…
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You're doing it!!
