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STARTING WEIGHT AND DATE WITH MFP: 144 CHALLENGE STARTING WEIGHT: 139lbs February 5: February 12: February 19: February 26: February Goal: -4 lbs February Loss: March 5: March 12: March 19: March 26: March Goal: -3 lbs March Loss: April 2: April 9: April 16: April 23: April 30: April Goal: -3 lbs April Loss: Weight lost…
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Late joiner to the challenge, hopeful it will keep me on track. Goodluck everyone
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LAST STONE CHALLENGE 2017 (March, April, May, June) 03/05 CHALLENGE STARTING WEIGHT: 140 03/12: 136 03/19: 135 03/26: 04/02: 04/09: 04/16: 04/23: 04/30: 05/07: 05/14: 05/21: 05/28: 06/04: 06/11: WEIGHT LOSS GOAL: 126 HABITS TO IMPLEMENT 03/12: exercise 5 times a week 03/19: increase nutrient value of food 03/26: regulate…
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Habit week 2: increase nutrient value of foods by implementing any of the following at least 5 times in the week : make a salad (such an effort) : 2 pieces of fruit : make a juice (have bought some ginger, , no guarantee that this will happen, hate washing the machine)
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Saying goodbye to that final stone Week 1: start weight 5th March : 140 Goal weight (GW) 12th March: 139 Weight: 136
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Welcome to the challenge red 1185
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Saying goodbye to that final stone once and for all.
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Say goodbye to that final stone
