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Knowing that there is someone that wants to see me fail is what keeps me going. I am not going to give that person the satisfaction of seeing me fail.
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One of my favorite lunches is with cottage cheese. I slice up a tomato and spread about half a cup of CC evenly. Sprinkle with dill, basil followed with a tablespoon of extra virgin olive oil drizzled on top. Sprinkle some balsamic vinegar and finish with a few pinches of salt and pepper. A new take on a Caprese salad.
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XBox and MMO player here! Currently working on Battlefield 4, GTA V, and Skyrim (over 300 hours LOL) on XBox and Guild Wars 2 as my current MMO of choice.
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I've done both Shakeology and Body by Vi, each for approximately two months, give or take a few days. I have found that they help loose weight initially but at the price of nutrition. Yes, I lost weight but I had other side effects being on it: lots of my hair falling out, unable to maintain the feeling of satiation,…
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Welcome! And congratulations on taking control of your life and not just settling. Stay strong, focused, and organized and you will reach your goals.
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For me, counting calories, no carbs after lunch, and working out 85 to 90 minutes a day for 3 to 5 day has always worked for me. The moment I let one of those lapse, the pounds come back on.
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This week I will: - Do my Beachbody workouts for 2x a week for 85-90 minutes each - Walk for a minimum of 30 minutes to 60 minutes 3x a week. - No bread or high processed carbs during my Thanksgiving meal. - Only have one dessert this week.
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Staying organized and in control is what keeps me motivated. I like to map my workouts day by day, a month at a time, a head of time. That way, all I have to do is to look at my workout calender and do what I assigned myself to do on that particular day, without having to think much about it. It helps me stay in a regiment…
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My normal coffee regiment is 2 tbsp of evaporated milk (38 cal), 1 tbsp Splenda (0 cal), and 1 tsp of vanilla extract (12 calories) to one cup of coffee.
