drmonica3 Member

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  • I wanted to mention that I got started on my lifestyle changes two years ago, when I decided I am not going to buy any more clothess with L on them....! LOL! Oh yeah, and I forgot to mention that I am 55+ , am a professional and work full time, have three kids, and am in the best shape of my life right now. Most people…
    in I want to make a lifestyle change Comment by drmonica3 December 2013
  • Hi Emmajane! Those are great questions. If you can, invest in either a treadmill or a reclining bike. The two best pieces of equipment you can own. If you can only get one, get the treadmill. Everything is on sale now. Or go to Craig's list for a used one. I bought a terrific used Reebok treadmill for only $125 at a garage…
    in I want to make a lifestyle change Comment by drmonica3 December 2013
  • I agree with all of the above. Especially lots of protein ( I aim for 100 gm/day), water, and count those carbs! I think keeping carbs below 100 grams a day has had such a good impact for me. Eat as much fish as you can!! Never breaded or fried. I do disagree with how often to weigh yourself, however. I weigh myself EVERY…
    in Top reasons for weight loss success Comment by drmonica3 December 2013
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