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Adrien I like your thoughts. You are very realistic. I like to think I am too. I think that's the biggest thing to losing weight. Know yourself, be realistic and accept yourself warts and all.
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When I started a few years ago I was exercising on my own. I couldn't afford a trainer or a gym so I lived on the philosophy that as long as I was moving I was doing good. I started out slow. I would go for a walk. I walked for 30 min 3 times a week for a long time. Then my body started wanting more. I walked longer,…
