Replies
-
It's great you're taking the first step. Good luck. Please add me as a friend if you want !:smile:
-
Insanity. I've done it. Let me know if you have any questions.
-
I've done P90X twice now and just started P90X2. I did not have alot of weight to lose, but wanted to get rid of body fat. I can send you a message with a link so you can see my progress. There are other programs that work just as well. Let me know if you have any questions. Thanks, Marc
-
yes... you see it all the time. when people start eating the right quantities and right amounts of the proper food, you can go off your medication.
-
Been using the site for a while, but want to connect with more people. Feel free to add me as a friend. Thanks - Marc :smile:
-
Click to get free coaching ... http://bit.ly/kWk2qC
-
how do you insert a picture ?
-
Weight training is good for muscle development, but you really need to burn fat through Cardio. You need to get your heart rate into your Target Heart Rate Zone: To determine this do the following. 1. Subtract Your Age From 220 2. Determine 80% of the result of 1. 3. Determine 90% of the result of 1. Your Heart rate during…
-
I like Gaspari Nutrition MyoFusion Vanilla Whey Protein. It is the best tasting protein I have come across.
