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daym daym daym !!!!
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why worry. you still look hot. couldnt tell between 54 and 56kg...ditch the scale!
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love your rott !
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i wouldnt worry bout fats from fish and meats. its the processed you need to watch out for.
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ugh ! i suck at it ! i will cheer you on though, hehehe!
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they are snacks for me. 190 calories is hardly a meal
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i concentrate on not to go over fats and carbs. i fit my chocolates and ice cream too
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eat anything as long as it fits your macros. whats your goal weight? lets calculate
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oh man im screwed! i eat chocolates before i go to bed.
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how do you know you are eating back your calories? your diary is BLANK ! if you are full after your meal, you do not have to eat back calories. save it for the weekend when eating out with family or friends.
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then dont eat anymore if you are full, you are FULL save the extra calories for the weekend when eating out with family and/or friends OR celebrating a birthday/holiday etc...
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if you binge everyday ...yes once a week ...NO
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awesome!
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i want to eat my ice cream, chocolates and cake and still lose weight and fats
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open up your diary and lets see whats going on
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as you get closer to your goal, patience is your friend. With your strength training your belly will flatten up overtime. just keep pushing and dont give up.
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u may need to eat a bit more about 1600ish to 1700ish. i cant see your diary but from your previous post you are eating 1500ish and below. with 3x/week crossfit and 2x/week cardio, you figure you should be losing weight. ikr! try to set your macros Carbs - 180... try not to go over on carbs Protein - 120...you can eat more…
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great job !!!
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im all about support and motivation where do you want to start? workouts? meals?
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who cares bout the numbers.... youre HOT!
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I second this /\ OP and everyone else thats on plateau. lets recalculate your calorie intake. need your -age -height -goal weight -workout Xs/week -diary opened
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tall girls...like 5'10 and up
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I want to kiss a tall girl ... bout 5'10 and up
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to overcome my binge eating at night. i have a big late meal around 8-9pm. i eat most of my carbs , protein and desserts. worked well for me for 3 years. i eat my breakfast around 10-11 mostly close to noon so its usually a brunch, hehe.
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over 40 here
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women that can fight like Gina Carano
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THICK ladies
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LOL !!! you make it too complicated and stressing yourself out. we don't need to hit the exact numbers, estimates are fine. for the sake of chasing 1yr old TWINS for maybe another 1-2hrs , add 100-200 calories to bump up to "lightly active" status. // for sure you still look at thread //
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Sedentary: Spend most of the day sitting (e.g. bank teller, desk job) Lightly Active: Spend a good part of the day on your feet (e.g. teacher, salesman) Active: Spend a good part of the day doing some physical activity (e.g. waitress, mailman) Very Active: Spend most of the day doing heavy physical activity (e.g. bike…
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who said i was just going to calculate BMR? OP - i didnt mean it like that. no offense meant, i apologize (ultimate goal 135) but with a goal weight of 150 and in sedentary lifestyle at the moment Your BMR is: 1413 Your TDEE is: 1695 eating at 1500ish 5-6x/week will set you very well for fat loss/weight loss then on…
