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start small like walking on a slight incline on a treadmill. add more as it gets easy or increase speed from walk to run when able for 15min. https://www.yahoo.com/health/caitlins-107-pound-weight-loss-dont-buy-into-126433450132.html
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i can eat my sweets anytime i want
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hey , never quit ! just keep going. if you still look cute after your workout, then you did not workout at all. https://www.yahoo.com/health/caitlins-107-pound-weight-loss-dont-buy-into-126433450132.html
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i wish i was in my 20s again...sigh!
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true that!
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good job !!!
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sweet! lets do this!
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I would cut my carb intake to 50% and increase protein, fiber and water I would include a small dessert with one of my meals to cut craving. Do an exercise you are comfortable with either running, walking and slowly progress to other exercises either at home or in the gym. HIIT exercises are great !
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easier said than done, i know what yall feeling. start strong then lose it halfway down the road. to prevent cheating, allow yourself some room for desserts in any one meal. cut your carb intake to 50%, increase protein, fiber and water. lets start the new year right !!!
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start by cutting your food intake to 50%. walk , run or do an exercise you love. start the new year right!
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lets go !
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lets do this!
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you can do this!
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add one more !
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donuts
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+1 for donuts ! woohoo
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you can do it ! woot woot !!!
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I do this, unless it bores you
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a lot of exercises are done sitting or lying on a bench. machines are great during the healing process.
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back pack
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woot woot !!!
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oy ! im from the outback yah
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i live next door to mockchoc, lol ~!
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hang in there. sometimes you just need to break the cycle. like eat more or eat something out of your comfort zone. would love to support and motivate.
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im doomed !!! i just ate 4 slices ...burp !!!
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im 20something, 20yrs ago...LOL !
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ouch! a broken right wrist twice? try a squeeze ball for grip strength training. and maybe use gloves?
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Mmmm LASAGNA !
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never compare yourself to anyone in the gym. everyone has a different goal. take baby steps and progress from there. a better use of the treadmill is to do a HIIT style for ex.. - warm up with a walk or jog for 60secs -sprint for 30 secs -repeat - start for about 5min in the beginning. then progressively move to 10, 15, 20…
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tomorrow is another day ! just dont QUIT !
