kagevf Member

they are just jealous coz you found something that really works the healthy way. kudos to you ! suxz for them .... LOL !

Not disagreeing on the use of whey protein to supplement a person intake needs. Not disagreeing on how much a person would like to take protein. Just pointing out the long term side effects. Its up to the person if he or she would like to take the risk. Theres plenty of research on it, and its just a google away.

a good rule of thumb especially when training is .8 to1.00 grams per lb. of body weight too much protein over a long period of time can cause your liver to become overworked, allowing ammonia and other toxic substances to build up in your bloodstream. This can lead to hepatic encephalopathy, a condition marked by a decline…

got tons of routines for HIIT at home and outdoors. outdoor -warm up by jog or walk for 60secs - sprint for 30secs - repeat for 5min and progressively going up to 10, 15, 20 mins or more at home - bodyweight squat 30secs - push ups - 30secs -repeat those are some samples

cute

if you like cake, ice cream and chocolates, you can peek at mine...LOL !

i would set my MFP at 1800ish close to 1900ish depending what you put your activity level on. then eating at 1400-1600 5x/week will set you up on deficit. you dont need to eat back calories (your choice), you can save it for the weekend if you have plans to go out and eat with family or friends. ex. current weight - XXX…

(((BIG hugs ))) your HOT...his LOSS. is he a league of legends player? pshhh ! lots of fish in the sea!

when using the treadmill , instead of just a steady running or walking. alternate between sprint for 30secs and walk or jog for 60sec. total of 5min to start and progressively move up to 20min. up your calories to 1500-1600ish. nothing wrong eating at 1200 but its not good long term try to hit these macros carbs - 150 to…

20 and above ...yum !

yes...you are doing it right. 1650 sets you really nice for your long term goal. im assuming in the 140ish ? For your Macros Carbs 160 to 172.8 - dont go to low but try not to go over 190ish Protein 112 - try to meet your goal here Fats 56 - try not to go over on this Fiber 28 - 35 you can eat 1500-1600 5x/week you can eat…

have you put how many days a week you workout? did u change your lifestyle activities? or from the goal page, you can customize your calories. but you kinda got to know your TDEE too Update Your Diet Profile To help us update your personalized fitness goals, please update your profile by making any changes to the values…

says who? 2600 on weekends is not a failure. i eat roughly 1600-1900 sunday to thursday. and I eat 4000-5000 on Fri and sat. as long as it fits your weekly calories, its all good.

sounds like ME ! hahaha!

whoot whoot ...you can do it !!!

alternating from ..SPRINT, Jog, Walk then repeat, instead of steady run. ex. Start with a jog for 60sec to warm up - then sprint for 30secs - then walk or jog for 60 - repeat start with 5min and progress when able to 10-15min and so on

youre HOT, his LOSS, you will find someone better. there must be a line up to a mile for the vacant position.

love taller women than me. im 5'8

theyre just jealous coz u look HOT !

its short term, it can be done.

with will and determination, yall can do it !

would love to give support and motivation one day at a time, small steps here and there, it will still work

i eat a big meal an hour or 30min before bed. and it all fits in my daily intake.

hmmm, you can but at 1300 thats just your BMR. theres nothing wrong eating like that but it may back fire in the long run since you workout 6x/week, you need to eat a bit more. im guessing a goal weight of 140ish? IMO...you should eat at least 1600 to 1700/day. that should put you between .5 and 1lb /week eat mostly whole…

seems like you are more ACTIVE level

awesome ! great job !

(((( BIG hugs ))))

yup, dont log your exercises

i binge...i need help too

hell yeah ! yum !