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Replies
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have husband go away for work another 9months, you lose the pounds again fo sure!
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-Yes -weight limit - depends on height. -personality is more important for me than a pretty face and body is not important. as long as she is not full of herself and she likes me for me
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swimming is a good workout push ups and mountain climbers are great without putting pressure on your ankles eat on deficit
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yeap! by a lot !!! try to scan labels from your phone or ipod if you have any
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LOL !!!
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just hate it when women twerk during ZUMBA
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IN !!!
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:love: :love: :love:
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progression is key add another 30secs to 1min after your 1st set try to aim 5sets of 5min with 3min rest in between sets 22kg could take 3-6 months depending on your diet , exercise and your willingness to lose the weight.
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whats your -height -age -goal weight -workout Xs/week?
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um, .... eat! Traditional cardio sucks for fat loss: it doesn’t burn enough calories and the more cardio you do, the better your body becomes at it. Soon, you’ll actually burn less calories than before with the same amount of work. you need to eat the right balance of carbs protein and fats avoiding all carbs hurts your…
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over 40 here
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i prefer eating my last meal BIG. i also eat an hour before and sometimes 30min before bed. and it all fits my daily allowance.
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or you can scan labels from your phone or ipod if you have one
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wow! thats awesome doing it manually. great job!
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so wanted to do a gif comment..just dont know how...meeeow!!
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dont quit, just keep pushing! how much more to lose?
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your swimming plus your goal weight target calories (deficit) when you swim, it must be like you are training for a swim meet. drills/sets
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<<<--- acts like the VOICE judge presses BUZZER ..... turns around AHA !!!!
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at 125, what is your height? im guessing you are in the healthy range you can eat anything and not binge as long as it fits your daily allowance. i admit i binge too but once a day on weekends instead of just dieting short term, why not change your thinking, lifestyle and habits.
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:glasses:
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lots of good answers above someone said stronglifts and watch on you tube are a great start to educate yourself. proper form is important so you wont hurt yourself.
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ugh ! i cant quit on my chocolates and ice cream...love em to much !
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hmmm.. i think im at 20%
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I prefer not to eat before I workout. but then I eat big after a workout. everyone is different.
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I get my workouts out of the way first thing while they are still asleep. a good 5-10min works for me
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sometimes i skip, sometimes i dont. just really depends. I love breakfast, lunch and dinner.
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eating whole foods keeps you full more longer. meat and more meat. i push my last meal close to bed time to cut snacking
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I suck at it...ugh !!!
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got any meat? whats up with this squirrel food?
