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All of this is good advice!! #1- the rule general rule of thumb for how much an average woman should weigh is 100 lbs for 5' + 5 lbs for every additional inch.. @ 5'7" you should be around 135 lbs, no less.....you don't really need to lose more than 10 lbs..... If you are big boned you probably don't need to lose any!! #2-…
